Fit & Fall Proof™
About the Program
Developed in Idaho in 2004, Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program for older adults. The program focuses on improving strength, mobility, and balance to reduce the risk of falls and support independence.
Participants learn simple, low-impact exercises designed to enhance flexibility, endurance, and stability – key factors in preventing accidental trips and falls often associated with aging.
Find a Class
Find a class at a location most convenient for you. Click here for a list.
Become a Volunteer
Fit and Fall Proof™ classes are volunteer-led, and we are always looking for passionate individuals to join our mission. As a volunteer leader, you will guide class participants through safe, effective exercises that help them stay healthy and independent.
Benefits of Volunteering:
- Enrich the lives of others
- Improve your physical and mental health
- Strengthen your sense of purpose and social connections
- Build confidence and leadership skills by instructing others
What We Provide:
- Comprehensive training and ongoing support to ensure you feel confident leading classes
- Access to program materials and guidance from experienced coordinators
Contact a Fit & Fall Proof coordinator by phone at 208-327-8591 or by emailing here.