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Join us for a Rat Public Information Meeting. 

Learn More

 Dec. 10 from 6 p.m. to 8 p.m. at our Boise location. Drop in anytime to learn how you can protect your home and yard from rats and what CDH is doing to tackle the problem in Ada County. Check out our rat information page for more tips on what you can do now: https://cdh.idaho.gov/rats-and-rodent-prevention-in-ada-county/

 

Support Programs

Fit & Fall Proof™

About the Program

Developed in Idaho in 2004, Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program for older adults. The program focuses on improving strength, mobility, and balance to reduce the risk of falls and support independence.

Participants learn simple, low-impact exercises designed to enhance flexibility, endurance, and stability – key factors in preventing accidental trips and falls often associated with aging.

Find a Class

Find a class at a location most convenient for you. Click here for a list.

 

 

Become a Volunteer

Fit and Fall Proof™ classes are volunteer-led, and we are always looking for passionate individuals to join our mission. As a volunteer leader, you will guide class participants through safe, effective exercises that help them stay healthy and independent.

Benefits of Volunteering:

  • Enrich the lives of others
  • Improve your physical and mental health
  • Strengthen your sense of purpose and social connections
  • Build confidence and leadership skills by instructing others

What We Provide:

  • Comprehensive training and ongoing support to ensure you feel confident leading classes
  • Access to program materials and guidance from experienced coordinators

Contact a Fit & Fall Proof coordinator by phone at 208-327-8591 or by emailing here.