Nutrition Education
Healthy eating is a key part of overall wellness and disease prevention. We offer engaging, practical nutritional education to help individuals and communities make informed choices.
Nutrition 101 Presentation
A one-hour interactive session covering the basics of healthy eating, portion control, and tips for building balanced meals. Perfect for community groups, workplaces, and organizations looking to promote better nutrition.
Cooking Matters®
A hands-on, 6-week cooking and nutrition class that teaches participants how to prepare healthy, affordable meals at home. Each session includes cooking demonstrations, practical tips, and take-home resources.
Request a Class
Interested in hosting a Nutrition 101 presentation or a Cooking Matters series? Contact us at 208-914-5474.